She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Disordered Eating and Certain Foods Linked to Higher Risk for Urinary Incontinence in Middle-Aged Women Feb. 13, 2025 — Eating behavior is associated with symptoms of pelvic floor disorders in ...

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Fitness specialist Daria Diaz, founder of ReNew You Wellgevity Coaching, believes that women over 60 should focus on gentle and low-impact activities to build strength, balance, and confidence.

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you ...

One study found that regular aerobic exercise increased hippocampus size in women with mild cognitive impairment. The hippocampus is the part of your brain associated with memory. 15. Increases ...

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How he dropped the weight without Ozempic and what his goals are for 2026.

Occupational therapists and physical therapists have different treatment goals for their patients, and they see different types of patients. Sometimes, these two types of healthcare professionals ...

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Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

They want leaders, communicators and critical thinkers. In contrast to "hard" or technical skills that are applicable to specific roles — like coding, data analysis or social media management — soft ...