As a result, communities in the north have had to switch to using the kola nut seeds cultivated in the southern part of Ghana, pictured on the right. According to locals, shrub kola offers identical ...

Almond Benefits ... that will add the nut to your diet in the yummiest way possible. Sesame seeds have been a part of traditional medical practice for ages. Several health experts have also ...

Rich in Nutrients: Makhana is packed with essential nutrients, including protein, fiber, magnesium, potassium, and phosphorus, which are important for overall health. Weight Management: Makhana is low ...

Almonds have been long known for their health-giving advantages due to the large amounts of vitamin E, magnesium and fibre that they possess in abundance. (Image Credits: Pixabay) Nuts have been ...

Makhana is low in calories and high in fibre, making it an excellent snack for weight management as you feel full for long.

People wanting to have a healthier diet often eat nuts because of their nutritional and health benefits. There are six nuts with plenty of vitamins and minerals. Walnuts, pistachios, pecans ...

Aids in weight loss This is a low-calorie and high-fibre snack that keeps you full longer while reducing cravings and preventing overeating. Good for heart health Apple nachos Thinly sliced apples ...