Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed the way I felt for good.

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Khloe Kardashian revealed that the biggest motivating factor for going to the gym is the prospect of getting ‘laid’ ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

The former ABC reality star says she’s more in love with her fiancé than ever, even if he loves to make sex jokes in front of ...

If you’re sticking to a New Years resolution of becoming more active, there are several things to consider beyond the workout ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...