Looking for a fitness app to aid your workout this autumn? Try these out for size to inspire your next session. Whether you get your kicks from working out in a fancy gym or on your bedroom floor ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

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Discover why Lyfta is the best workout app of 2024, offering personalized plans, real-time tracking, and a supportive ...

Apps like Michaels’ or FitOn have short ... water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that ...

The classes are being set up as part of a new partnership launched this week between Gedling Leisure and Her Spirit ...