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Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

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The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

After all, your arms connect the rest of your body to whatever you are holding, lifting, or carrying, be that your kids, pets, groceries, or an opponent during sports. In the gym, strong arms will ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Swing your arms upward to help propel yourself higher. As you return to the ground, land softly on the balls of your feet first, then allow your heels to touch the ground. Whether you're focusing on ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...