Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Pete Bommarito sits in his chair at the 40-yard marker away from a football player about to turn track sprinter for the next ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

You’ll see Barbies with hairstyles that defy gravity, G.I. Joes who’ve seen better days, and enough board games to keep you ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...