Two main protocols are commonly used to determine VO2 max: ...

The Apple Watch offers a range of heart health features, including ECG, heart rate monitoring, irregular rhythm notifications ...

For athletes looking to push their endurance to the next level, the right tech can make all the difference. Whether you''re ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts ... and wrist flexors and increase your crush grasp.

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of motion, dynamic stretching can help you make the most of ...