Two main protocols are commonly used to determine VO2 max: ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Whether you measure it or not, you can improve your VO2 max. It comes down to two things: high-intensity training and breathing. 1. Perform Interval Workouts According to Marshall, high-intensity ...

The Apple Watch offers a range of heart health features, including ECG, heart rate monitoring, irregular rhythm notifications ...

For athletes looking to push their endurance to the next level, the right tech can make all the difference. Whether you''re ...

While practicing quicker paces is key to reaching your goal, you also need to turn to some key strength exercises to improve your running speed. Research proves the benefits of adding strength ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...