Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Pulmonary rehabilitation, a program of exercise and education to increase awareness about your lungs and your disease, is a common part of improving lung function in people with lung cancer.

It turns out that hand and wrist pain is a common ailment negatively affecting tons of people, many of whom have taken to the ...

Archana Puran Singh, who was shooting for a Rajkumar Rao production, met with an accident during a night shift. Taking to her YouTube channel with help from her husband, Parmeet Sethi, the actor ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist downwards as far as you can without pain, and then move it upwards. Perform this ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Shoulder rehab exercises. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a> Trump fires senior labor ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Volume 11. (2020) American Academy of Orthopaedic Surgeons. Total Knee Replacement Exercise Guide. American Academy of Orthopaedic Surgeons. Foot and Ankle Conditioning Program. Balasukumaran T, ...

The AHA does not recommend using wrist or finger monitors to check your blood pressure at home. These devices tend to give unreliable readings since the blood vessels in your wrist and finger are ...