My motto is, the more we move, the more we move others,' said Halifax man on cross-country journey to help others ...

Savings at Casper, REI, Aerie, and more. View Entire Post › ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

Most people think of melatonin when talking about sleep supplements. While it's the most popular, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day ...

I remember in Dover, beneath the White Cliffs, in a queue of cars waiting to board the ferry to mainland Europe. Never mind ...

There’s more to Tennessee than Music City, where visitors come in droves. Here are ways to explore the lush surrounding ...

It’s absolutely possible to get a good night’s sleep on an airplane if you’re willing to put in a little extra effort. The following tips and carry-on essentials are tried-and-true by travel ...

An expert’s guide to running over 100 miles through endless sand and oppressive heat at the Oman Desert Marathon five-stay ...

Siobhan Grogan checks into Wilderness Linkwasha, in Hwange National Park, and Wilderness Ruckomechi, on the banks of Zambezi ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...