Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

While health experts advocate for the benefits of daytime exercise to boost ... knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

This is Yoga for Neck and Shoulders ... Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...