Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

While health experts advocate for the benefits of daytime exercise to boost ... knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

This is Yoga for Neck and Shoulders ... Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive changes like flexibility, good heart and lung work, high immunity, reduced ...