New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a ...

Amid the frigid cold we deal with during these few months, there is usually a spectacular outcome, whether that be an ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

In summary, preventing dementia after 50 is possible with simple lifestyle changes. Regular exercise, a healthy diet, mental ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

It’s January: a month to reset, reflect, and renew. To help you out, we’ve compiled a list of 25 ways in Atlanta to get ...