Becoming a hot yoga instructor can be a rewarding career choice. It combines fitness, mindfulness, and teaching. Hot yoga is popular for its physical and mental benefits. As an instructor, you can ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...

Disparity" is a term that is often stated, but rarely solved-especially for Black women. For generations, the intersection of ...

From affairs that shouldn’t happen to secrets that shouldn’t be kept, The Couple Next Door finale will leave you with more ...

It was supposed to be a daring jump from cliff tops into the ocean — but it all went horribly wrong and a young man paid for it with his life. As a super fit rugby player and fitness instructor, ...

Unfortunately for Lauren, it's already been revealed that Lauren's groom, Eliot Donovan, is one who makes a quick exit, ...

Nearly a year after fans watched Kelsey Anderson get engaged to Joey Graziadei on The Bachelor, she told E! where they stand ...

In a world where chain donut shops reign supreme, Hana’s Donuts stands as a beacon of hope for those seeking authenticity, ...