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Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Here are 10 midday yoga exercises that can be seamlessly incorporated into your routine to promote relaxation and rejuvenation: ...

yoga and meditation serve as powerful tools to alleviate stress and promote mental clarity.” Himalayan Siddhaa Akshar revealed, “Yoga supports the redistribution of blood flow, nurturing and ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

10 Yoga exercises for working women ... In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru, recommended some Yoga poses that could help fight depression ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

There are many different styles of yoga to try, with varying levels of difficulty but all involve holding poses, meditation and ... This is a fun way to include exercise into your daily routine ...