The growing interest in spirituality has seen a surge of retreats devoted to metaphysical growth – Anya Meyerowitz goes deep into this holistic approach to wellness ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...