Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat muscles. Do this for two minutes every day, and gradually increase the time as ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

Here are four of the best yoga moves to get ... low back and one side of the neck. Whatever your sleeping position is, the body needs time to unwind from it. Some stretches in the morning will ...

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...