Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...