There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Our Yoga Pants are designed with High ... our Workout Pants with SIDE POCKETS can let you move, bend, squat, and stretch easily or do any poses you want while doing your exercises.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Letting go isn’t easy but sometimes it is for our own good. I once thought that letting go is defeat and a sign of lack of faith in Jesus but I realized that holding on to something that’s meant to go ...

Reality star Brandi Glanville stirs up drama with her podcast, shading fellow Real Housewives. But she's not just about the ...

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

Contributor content. As you observe American Heart Month, now is the perfect time to explore ways to relax and prioritize ...

The mum of five opens up to Closer’s Neeru Sharma on her transformation and how her pal Katie Price helped her recover from ...

With sound healing, saunas, a butterfly garden, alpaca park, beach club and hotel, it feels like a wellness theme park.