12. Standing Split (Urdhva Prasarita Eka Padasana) To do one of the best one-legged yoga poses, bring the front of your upper body towards your lower body like folding your body. Shift your weight ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

For your hamstrings and hips: triangle pose Triangle pose – or Trikonasana – is a common posture that crops up in yoga classes. It has tremendous benefits but we'll focus on why it's good for ...