While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Approaching yoga requires patience and persistence ... crucial for modern lifestyles dominated by sitting. This pose teaches proper weight distribution and builds core strength while preparing ...

Yoga lessons at the Avanti House secondary School in Stanmore ... Indeed, the children have all been exceptionally well behaved. Sitting at the back of classrooms throughout the day – watching ...

Ahead of the sporting event, yogasana and mallakhamb (yoga-like postures done on a vertical pole or rope) were classified as demonstration sports by the Indian Olympic Association (IOA), but were ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.