"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a transitional pose between other movements. It is beneficial for grounding you and recentering your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Taking place just before Valentine's Day, Galentine's Day shows everyone the importance of female camaraderie. That is why we ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, injuries, genetics and more, your “heart age” may be older than the ...

Flaxseed contains nutrients that support your heart and overall health. It may reduce risk factors for heart disease, such as improving cholesterol and triglycerides. Flaxseed (Linum usitatissimum ...

Can fidgeting and belly laughing keep your heart ticking? Heart disease has been the leading cause of death in the US since the American Heart Association was founded in 1924, and the AHA warns ...

To reduce your risk of heart disease, there are habits you can incorporate into your lifestyle. Decades of research support cardiovascular exercise as a first defense against heart disease.

After being closed for over a month Green Room’s long-awaited new venue is finally opening on 14th February – just in time for the ultimate Galentine’s and Palentine’s celebration. Round up your mates ...