Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

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I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pi ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

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The Strong Foam Roller is excellent for blood flowing through your body. It is the best recovery tool to help with muscle pain. It is loved by many athletes like yoga and pilates students ...

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should it hurt when you foam roll, and should I even use it? Thanks, Alan There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...