Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

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Thursday 3/6 ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...

iRest Yoga Nidra: Thursday morning yoga, bring what you need to be comfortable; 8:30-9:30 a.m.; $20; High Desert Music Hall, ...

Unwind & Restore: Evening Yoga for Nervous System Healing & Deep Sleep ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Medically reviewed by Amy Kwan, PT Yoga is an ancient practice that combines physical poses, breathwork, and meditation.