A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health benefits ...

Thursday 3/6 ...

Meditation is a practice where a person uses a technique — such as mindfulness, concentration, or visualization — to focus the mind and achieve a mental clarity, emotionally calm, and stable state. It ...

iRest Yoga Nidra: Thursday morning yoga, bring what you need to be comfortable; 8:30-9:30 a.m.; $20; High Desert Music Hall, ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...