A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health benefits ...

Thursday 3/6 ...

Meditation is a practice where a person uses a technique — such as mindfulness, concentration, or visualization — to focus the mind and achieve a mental clarity, emotionally calm, and stable state. It ...

iRest Yoga Nidra: Thursday morning yoga, bring what you need to be comfortable; 8:30-9:30 a.m.; $20; High Desert Music Hall, ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...

Every year, Devuthani Ekadashi is celebrated on the Kartik Shukla Ekadashi date. On this day, Lord Vishnu wakes up from his Yoga Nidra. According to the Hindu Panchang, the start of Devuthani Ekadashi ...