Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

A free hands-on yogurt making class will be held at 12:30 p.m. Wednesday, Feb. 12, at the N.C. Cooperative Extension in ...

Adding probiotics into your diet can help support gut health and digestion. Enjoy yoghurt, kefir, fermented vegetables, miso, and tempeh for beneficial bacteria!

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

RFK Jr. supporters are hoping to see him legalize the consumption of raw milk. But with bird flu on the rise, experts warn it ...

Recalls on a brand of broccoli and chocolate from December were recently upgraded to Class I, the highest risk level issued ...

The U.S. Food and Drug Administration has labeled the broccoli recall as a Class I, the highest risk level issued by the ...

Prioritizing gut health is the wellness movement of the year. Discover the easy routine you can introduce to support your gut ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...