Any yoghurt labelled long-life or UHT has been heat treated after manufacture to give a long shelf-life and stability at room temperature. But the process kills the friendly bacteria, so the ...

Yogurt can last for a week or two in the fridge with proper storage. But always make sure it's fresh before you eat by ...

‘Yoghurt is rich in probiotics, which support your immune system and improve digestive health by maintaining levels of ‘good bacteria’ in the gut.’ This has made it a viable business to ...

Summary: Honey offers a range of health benefits, from boosting immunity to enhancing skin health. Learn 10 easy ways to ...

Discover the differences between packaged yogurt and homemade options in this expert analysis An expert shares about the health benefits ingredients and nutritional value of each type to make informed ...

Forever chemicals, scientifically known as per- and polyfluoroalkyl substances (PFAS), have been around since the 1950s. They ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Who can resist a delicious ice cream on a hot day? And if we tell you it can be a healthy and nutritious option, even better!

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...