Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Tracie Dalessandro, MS, RD, CDN Things like fortified soy milk, even fortified juices, yogurt is a fermented product— it has very little in terms of lactose because the sugar is already broken ...