Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Professor Bashir Muhammad Fagge, a Professor of Animal Science at Bayero University Kano (BUK), has emphasized the importance of food fortification in improving global nutrition.  He explained ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on what's a healthy beverage. Some of the advice may surprise parents.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Through September 2024, U.S. milk production has averaged 18,194 million pounds per month. Fluid milk sales, meanwhile, have ...