When you work from home it can be hard to get enough movement into your day, but getting your 10,000 steps in is one way to support your physical and mental health. You don't even need to leave ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Quick on sale zumba workout, Basic Zumba Steps for Beginners Part4 Quick Weight Loss Easy on sale ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Zumba has evolved into a global phenomenon, offering a workout that's both fun and effective. With the convenience of at-home fitness on the rise, many enthusiasts are turning their living rooms ...

In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood. Belly dancing is not only fantastic for toning your body, but it’s also ...

LeVan began attending Zumba classes 12 years ago when they were ... smile because he's enthused and he's doing all these tricky steps." LeVan chuckled as she noted that while Perez leaps and ...

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

Many believe that achieving 10,000 steps daily is the standard for good health, but studies show that the average American only walks about 4,000 to 5,000 steps daily. The ideal number of steps varies ...