Medically reviewed by Arno Kroner, DAOM The immune system is the body's defense against harmful germs and infections. It also ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your ...

Liquorice root is a promising natural remedy for managing period pain offering relief through its anti-inflammatory antispasmodic and hormonal-balancing properties ...