Cortisol, often dubbed the stress hormone, can wreak havoc on our health if it stays elevated. A doctor from the Cleveland Clinic shares effective methods to quickly bring it down and boost our ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

“We need cortisol to perform and it’s natural to have it ... Ollis recommends learning how to use your breath to reduce stress. “Breathwork can regulate your stress response and there ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

Searches for 'how to lower cortisol in women' are up ... CBT and psychotherapist Lorraine Collins. "Think of cortisol as your body’s natural alarm system, activated in times of perceived danger ...

Searches for 'how to lower cortisol in women' are up 279 per cent on its app ... in our body’s response to stress," explains BACP registered CBT and psychotherapist Lorraine Collins. "Think of ...