If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

A qualified doctor has addressed the question of what is going on when we need to dash to the loo shortly after finishing a meal.

Discuss the results with your doctor to develop a long-term meal plan that works for you. Foods to eliminate on a low FODMAP diet When starting a low FODMAP diet, you have to carefully examine ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

A daily example meal plan on SIBO diet How effective is the SIBO diet? Though there's less published scientific evidence for the SIBO diet's effectiveness compared to the low-FODMAP diet ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

People on a low-FODMAP diet restrict these carbohydrates in order to relieve uncomfortable symptoms and give their digestive system a rest, according to the Cleveland Clinic. The medical care ...