Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

The only way to keep your kidney functions intact is by ensuring you drink plenty of fluids. Here are 7 best detox drinks ...

Drinking neem juice on an empty stomach boosts immunity, detoxifies, aids digestion, improves skin, controls blood sugar, ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

But when it comes to weight loss and general fitness, the timing of your walk might make a difference. While both morning and evening walks have their unique advantages, choosing the right time ...

WBFF- Baltimore, MD — Welcome to February, bring you one month closer to reaching your fitness goals. This morning on FOX45 ...

Follow live scores and all the latest news and updates from all around the sports world on Saturday, February 8 right here ...

View photos from the LAR Run George Run 5K in Laredo, which brought over 250 participants together this past weekend for ...

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro shows fitness dedication with early morning gym workout in winter (image credit: instagram/jac_lynfit) “You have to rely on discipline when the ...