Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

With the world feeling more chaotic than ever, people are craving warmth, comfort and self-care more than ever. Enter, ...

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the ...

During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

A week at a Galilee health center revealed what modern medicine won’t: healing begins by rejecting the norms we’ve come to ...

People who have had COVID-19, even mild cases, tend to have cardiovascular imbalances in the short and medium term and need ...

If you aren’t familiar with the vagus nerve and what it does in the body, you’re not alone! More and more evidence in recent ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

“These results show that COVID-19, even in its mild form, can disrupt the balance of the autonomic nervous system,” explained ...