Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" cholesterol) and reduce your risk of heart ...

Explore how a high omega-3, low omega-6 diet could help slow prostate cancer progression and improve overall prostate health.

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

High fish consumption during pregnancy did not increase the risk for asthma in children by age 7 years, according to results ...