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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

He used a behind-the-neck press technique combined with a split jerk stance. Hooper showed control of the bar, proving that he locked it out successfully. Hafthor Bjornsson’s overhead press was ...