Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Exercise helps control blood sugar levels and encourages people to be more active.Walking and squatting are very common ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...