Quinoa is a nutritional powerhouse, loaded with protein, fibre, magnesium, and antioxidants. Transform this super grain into a quick and nourishing upma for your breakfast with this recipe: 1 cup ...
One cup of cooked quinoa contains: Nutrient Amount Daily Value % Calories Quinoa's health benefits How to cook quinoa Insider's takeaway Read next ...
A gluten-free high fibre Andean plant, quinoa is a traditional grain that is having a renaissance of sorts recently Ingredients 1 cup quinoa 2 garlic cloves, minced 1 tsp ginger, grated 1 teaspoon ...
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