Mainstream media loves to drag Buckcherry. The group has been criticized for being derivative and cliché, a discount AC/DC ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized. Establishing healthy habits in the morning can significantly improve overall ...

It feels like scary news stories about airplanes are everywhere right now. A WH editor asked experts for their best tips for ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel stressed sometimes. As part of The Sun’s January Health Kick series, our ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Mixed Martial Artist and Commando actor Vidyut Jammwal recently suggested everyone to do breathing practices. “Five minutes of breathwork every day = 10 kilometres of running or cardiovascular ...

The stress-relieving intervention was a five-minute guided breathing meditation video. We found that dogs’ heart rates decreased as they got used to the veterinary clinic environment. This suggests ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...