Weight-loss drugs helped Dimpy Kapoor shed 15 kg and reclaim her life. Ozempic and Mounjaro are a lifeline for diabetics and ...

Tirzepatide, found in Mounjaro and Zepbound, mimics both GIP and GLP-1 hormones to activate insulin production. Semaglutide, ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the ...

According to a 2020 study, three weeks of detraining did not affect muscle thickness, strength, or sports performance in adolescent athletes. According to Jesse Shaw, D.O., associate professor of ...

According to the data, lifters (male and female) are usually the strongest in their 20s and 30s. However, they experience muscle and strength atrophy in their 40s and 50s. On average, men and women ...

Voluntary muscles, also known as skeletal muscles, are muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to ...

Protein and Resistance Training for Building Muscle Current guidelines for muscle mass building recommend a protein intake between 1.2 to 2.0 grams (g) per kilogram (kg) of body weight per day ...

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Recently she shared how consuming an anti-inflammatory diet that helped her lose 25 kg during her weight loss journey. She posted a week-long diet plan, including anti-inflammatory early morning ...

Online fitness coach Nidhi Gupta, who shed an impressive 33 kg weight, has shared a comprehensive guide to help you get started. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for ...