Follow along with this 1,400-calorie meal plan to lose weight and still enjoy what you eat. Reviewed by Dietitian Christa Brown, M.S., RDN, LD If you're looking for a meal plan packed with muscle ...

1,400 calories daily the next week, and so on. By the eighth week, you will be eating 2,000 calories daily. Most dietary recommendations are based on a 2,000-calorie diet. Your calorie needs vary ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...