Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

The company states that the plan for males provides an average of 1,400 calories ... to follow a vegan diet. The company offers plant-based meals and meals under 500 calories.

The investigators, clinical staff, dietitian, and patients were masked to treatment throughout the study. All participants were instructed to follow a calorie restriction diet with an energy deficit ...

This rule of thumb is disputed and depends on many other factors. How many calories a day should you aim for? It depends on age, fitness, activity level, and other factors. A good quality online ...

A new first-of-its-kind excavation of one such ring has revealed that it was constructed “sometime between 590 and 1,400 years ago”. Researchers found that the Aboriginal people carefully ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Calorie labels on menus mean people have 11 fewer calories per meal – the equivalent of just two almonds, research suggests. The analysis by Oxford and Cambridge Universities found that putting ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

Here's all about her diet secrets, calorie intake, and more to acquire a toned body. Jennifer is a staunch believer that a nutritious diet is responsible for her youthful appearance.

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...