Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

A unique business is hitting the road in Glens Falls. Grounded on Glen Street, formerly Yoga Kayla, is expanding its service ...

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

But there are also many subgenres – so where does one even start? Here is a beginner’s guide to horror movies, divided into five subgenres and compiled by an ardent fan. Rather than simply ...

To focus on building strength, choose a heavier kettlebell for the goblet squats and deadlifts and rest up to a minute in between each movement. For an additional cardio challenge, increase the ...

You may have already purchased Tasker, but it’s of no use if you don’t have the right Tasker profiles. In case you are new, Tasker profiles are a combination of ...

Three women, an asping actress, a reporter, and a lawyer, hatch a scheme to enrich each other. The actress will fake a sexual harassment charge against a politician and get a lot of publicity, the ...

Introduction to Breath Meditation: Five different 10-minute meditations guiding you through different breath meditation techniques. New Time to Walk episodes: The Apple Watch Time to Walk feature ...

The Hellinikon, Europe’s largest urban regeneration endeavor, is poised to become a 15-minute city within Athens, Greece. This urban planning concept aims to create cities where all essential services ...

Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance, so it’s ideal for completing at home and can be over in 15 minutes.

42-year-old man named Shamsud-Din Jabbar is seen as the prime suspect of the new orleans attack. Screengrab from YouTube New Orleans authorities have identified the main suspect in the attack that ...