Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

and certainly not optimised for active types (many nutritionists recommend that people engaging in 150 minutes of exercise a week or more should be aiming for 1.2 to 1.5g of protein per kilo of ...

Cook on a pan and fold gently. Enjoy your light and filling chilla for a perfect evening snack. Fill whole-grain bread with paneer and veggie, layer with chutney and grill until golden and crisp. Grab ...

A new study has revealed that during first pregnancy the volume of gray matter in the brain is reduced by up to 4.9 percent, with a partial recovery during the postpartum period. According to the ...

With the best 150-600mm lenses, you have such a versatile zoom range that you can get up close to distant subjects without even having to move your feet. As such, these lenses are especially beloved ...

New Zealand v Sri Lanka at Hamilton, 2nd ODI, Jan 8, 2025 [ODI # 4823] New Zealand v Sri Lanka at Wellington, 1st ODI, Jan 5, 2025 [ODI # 4822] ...

The deal comes as GM looks to boost EV profitability. The agreement “covers development of large-scale manufacturing capacity and supply of synthetic anode graphite towards 2033,” Vianode said ...

The order comes after GM was caught selling customer data to third-party data brokers and insurance companies — without consent. The order comes after GM was caught selling customer data to ...

The United Kingdom is sending 150 artillery barrels produced by Sheffield Forgemasters and a new Grateful mobile air defense system specifically designed to meet Ukraine’s needs. This was announced by ...