Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you get enough protein at each meal.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Donald Trump on Feb 9 opened up about the condition of hostages released by Hamas on Feb 8. He also expressed frustration ...

VIDEO: Trump to Announce 25% Tariffs on Aluminum and Steel in Latest Trade War Escalation US President Trump signs ...

想要瘦，到底运动效果好，还是少吃效果好？这是每个减肥人发自内心的呐喊，因为减肥这条路实在太苦了，实在不想走弯路啊。网络上还真有不少博主晒出了自己运动瘦和饿瘦的前后对比，看起来还真有点不一样：图片来源：@太困睡节食减肥的朋友，都会有相似的感受：在吃不饱 ...