Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40. Here's a fitness ... get in 5-6 days a week.

My triplet bump was incredibly heavy. I had to wear a special belly belt from 28 weeks to try and support my bump and I had to hold my hand underneath it as I walked too. The twins were one on ...

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Essentially, two things are true at the moment: (1) An arctic airmass is pushing south into the central US this week, and models frequently underdo the amount of surface cold air with such airmasses.

Our first lambing photo to land in the Lambing 2025 gallery was this fabulous trio of Teeswaters. The lambs were born by caesarean on Thursday 23 January and mum is doing well and feeding all three.

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The UK's Top 100 biggest artist albums of the week, compiled by the Official Charts Company based on sales of CDs, downloads, vinyl, audio streams and video streams. View the biggest albums of 2024.

Texas-style barbecue with traditional southern sides. Their authentic, low and slow method includes a traditional offset, woodburning smoker for savory meats.