There are 15 local male athletes who qualified for the powerlifting state meet, including five who won regional titles.

Thousands of sick, exhausted and terrified young men and women, from countries all over the world squat in rows, packed ...

Weeks after thousands of sick, exhausted and terrified young men and women were released from locked compounds where they ...

(GRAHAM HIGH SCHOOL | CONTRIBUTED PHOTO) Three Lady Blues competitors traveled Tuesday, Feb. 25 to compete in the regional ...

Corsicana's Lady Tigers took second place in the Regional Meet over the weekend in Mount Pleasant and are sending five to the ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

INDIANAPOLIS — The Indiana Department of Transportation (INDOT) has announced upcoming traffic closures as part of the 2025 Clear Path Construction Guide for improvements at the I-465 and I-69 ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up. Sit deep ...

She set a regional record with lifts totaling 860 pounds, a state squat record of 350 pounds and a deadlift of 325. "I was aiming for 900 pounds, but my bench press let me down," Cooper said.

He squatted 465, bench pressed 265 ... capturing the Male Raw 16-17 130-pound class with a squat of 235 pounds, a bench of 195, and a deadlift of 285 for a total of 715 pounds.