By Hugo Francisco de Souza A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more ...

Federica Amati, a nutritionist, eat five types of food daily to nurture her gut microbiome, including those high in omega-3s.

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

The children plant and grow vegetables, pick strawberries, apples, pears and tropical fruit, make delicious soup, buy and sell food at the market, get fit and healthy with five-a-day, and have a ...

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...